Overnight oats with apple and cinnamon
Cookware & equipmentInstructions describe the base batch. Ingredient quantities adjust to your selected servings; cooking times and pan sizes may need adjustment.
- Step 1
Follow the recipe
Mix oats, milk, yogurt, cinnamon and maple syrup.
- Step 2
Follow the recipe
Divide among four food-safe containers.
- Step 3
Follow the recipe
Cover and refrigerate at 40°F or below for at least 8 hours.
- Step 4
Follow the recipe
Top with freshly diced washed apples before eating. Store promptly and do not treat this modern variation as a separate ancient dish.
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Cookware for this recipe
Start with what you already own. These are suggested tools, not personally tested recommendations.
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Mixing bowl
Use an existing food-safe bowl.
Amazon option: OXO Good Grips Stainless Steel Mixing Bowls, 3-Piece Set
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Covered food-safe containers
Use clean covered containers you already own.
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Chef’s knife
Use a suitable sharp kitchen knife you already own.
Amazon option: Mercer Culinary Millennia 8-Inch Chef's Knife
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Cutting boards
Use existing clean boards and follow the recipe’s separation/cleaning steps.
Amazon option: GORILLA GRIP Flexible Cutting Board Set of 4
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Measuring cups and spoons
Use your existing kitchen measures; do not swap weight and volume.
Amazon option: TILUCK Stainless Steel Measuring Cups and Spoons, 10-Piece Set
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Recipe notes & food safety
Editorial draft — cooking, timing and origin review pending. Kitchen testing: not tested. Origin review is pending; no historical attribution is claimed.
Cooking times are estimates; kitchen testing is pending. Review labels, allergies and household needs. Keep raw ingredients separate and follow the recipe's temperature guidance. Serving illustrations are AI-generated.